Ceres Organics Spelt Cous Cous 450g

Ceres Organics Spelt Cous Cous 450g

  • $8.50
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A versatile pasta made of tiny grains of steamed spelt.

Spelt is a non-hybrid grain with a sturdy hull that helps protect the inherent nutrients in its kernel. It offers a unique nutrition profile superior to that of common wheat. Having high water solubility, spelt is easy to digest - allowing its nutrients to be absorbed easily by the body.

With its slightly nutty flavour, spelt couscous can be served as a breakfast cereal, dressed as a salad, and sweetened for a dessert.

To cook: Add 1 ½ cups boiling water or stock to 1 cup of couscous in a bowl. Cover and let stand for 5 minutes. Then fluff up with a fork.

Ingredients: Certified Organic Wholemeal Spelt

Place of Origin: Product of Italy, packed in New Zealand

Nutritional Panel:Serve Size: 9

Average Per Serve per 100g
Energy (kj) 738 1475
Protein (g) 7.2 14.3
Fat, Total (g) 1.3 2.6
Fat, Saturated (g) 0.3 0.6
Carbohydrate (g) 31.8 63.6
Sugars (g) 1.3 2.5
Dietary Fibre (g) 3.4 6.8
Sodium (mg) 1 2

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