Ceres Organics Spelt Cous Cous 450g
A versatile pasta made of tiny grains of steamed spelt.
Spelt is a non-hybrid grain with a sturdy hull that helps protect the inherent nutrients in its kernel. It offers a unique nutrition profile superior to that of common wheat. Having high water solubility, spelt is easy to digest - allowing its nutrients to be absorbed easily by the body.
With its slightly nutty flavour, spelt couscous can be served as a breakfast cereal, dressed as a salad, and sweetened for a dessert.
To cook: Add 1 ½ cups boiling water or stock to 1 cup of couscous in a bowl. Cover and let stand for 5 minutes. Then fluff up with a fork.
Ingredients: Certified Organic Wholemeal Spelt
Place of Origin: Product of Italy, packed in New Zealand
Nutritional Panel:Serve Size: 9
|Average||Per Serve||per 100g|
|Fat, Total (g)||1.3||2.6|
|Fat, Saturated (g)||0.3||0.6|
|Dietary Fibre (g)||3.4||6.8|