Low FODMAP Boxes

Our "low FODMAP" boxes will not contain any of the following fruit or vegetables —

VEGETABLES

• Artichoke
• Asparagus
• Garlic
• Onion
• Mushrooms
• Sugar Snap Peas
• Cauliflower
• Leeks
• Broccoli
• Beets
• Celery
• Cabbage
• Spring Onion

FRUIT

• Apples
• Blackberries
• Cherries
• Mango
• Pear
• Watermelon
• Plums
• Peaches
• Nectarines

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Further customise your box

On top of the Low FODMAP exclusions above, you can request additional swaps to make your box work even better for you. Here's how it works:

What you can request

• Swap out specific fruit or vegetables you'd prefer not to receive
• Let us know any items you'd love to see more of
• Note any other dietary preferences relevant to your produce selection

Practical limit

We're happy to accommodate up to 3 swap requests per box. This helps us ensure every box is packed with the best seasonal produce available while still giving you meaningful choice.

When to send your request

Add your preferences in the order comments/notes field at checkout before completing your purchase. Requests received after your order is confirmed may not be possible to action before packing.

If a requested item isn't available

We pack with the freshest seasonal produce, so occasionally a requested swap or preferred item may not be in season or available that week. If we can't fulfil a specific request, we'll substitute with the best low FODMAP-friendly alternative available and aim to include your preference the following week.

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Ready to order?

Choose your size and order your Low FODMAP box below:

• Low FODMAP — Extra Large
• Low FODMAP — Large
• Low FODMAP — Medium
• Low FODMAP — Small
• Low FODMAP — Extra Small

We want to help create a box that is just right for you and your family. 🌿