Cassava Flour Pancakes
Cassava flour is made from the whole cassava root, which has been peeled, dried, and ground into a fine powder. Here are some benefits of cassava flour:
- Gluten-free: Cassava flour is naturally gluten-free, making it an excellent alternative to wheat flour for people with celiac disease or gluten sensitivity.
- Low in fat: Cassava flour is low in fat, making it a healthier option than many other types of flour.
- Rich in fiber: Cassava flour is a good source of dietary fiber, which can help promote healthy digestion and prevent constipation.
- Versatile ingredient: Cassava flour can be used in a variety of dishes, including bread, pancakes, cakes, and cookies, as a substitute for wheat flour.
- Nutrient-dense: Cassava flour is rich in vitamins and minerals, including calcium, phosphorus, and vitamin C.
* It's important to note that cassava flour is highly absorbent, which means that recipes may require different ratios of cassava flour to other ingredients than traditional wheat flour recipes. Additionally, as with any food, moderation is key, as cassava flour is still high in carbohydrates.
Serve warm with your favourite toppings such as fresh fruit. Enjoy!
In a large mixing bowl, whisk together the cassava flour, baking powder, coconut sugar, and salt until well combined.
In a separate bowl, whisk together the almond milk, eggs, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter.
Heat a non-stick skillet over medium heat. Once hot, spoon 1/4 cup of batter onto the skillet for each pancake.
Cook for 2-3 minutes on each side, or until golden brown.